You've seen professional athletes on TV wearing elbow sleeves at basketball games, tennis tournaments or any weightlifting or bodybuilding competition. So what's the big deal about people who wear elbow sleeves? One of the biggest reasons many people use elbow compression sleeves is because they help prevent injuries and provide stability for muscles and tendons.
Elbow sleeves have been around for decades, come in a variety of styles and thickness levels, and are made of high-quality materials such as neoprene. A scientific study has shown that compression sleeves reduce blood lactate levels and blood buildup, both of which are responsible for pain and swelling. That's why you see athletes and weightlifters relying on elbow cuffs to improve their performance and reduce soreness.
In this article, we'll cover more detailed information about elbow sleeves, including who benefits from using them, choosing the best elbow sleeves, and how to find the right size and material. With that in mind, here's everything you should know about elbow compression sleeves.
Compression Neoprene Elbow Support Brace for Sports
As you may know, compression elbow sleeves are very popular because they have multiple uses. The compression and warmth of the elbow sleeves increases the blood flow and responsiveness of the elbow and arm muscles. This helps you have better control and stability during short workouts.
The warming effect of compressed elbow sleeves also aids in healing and can reduce recovery time.
During exercises such as bench presses, bicep curls and shoulder presses, many people will immediately feel the warming effect of compression elbow sleeves, which stimulates blood flow and often relieves pain and eases discomfort. As we implied above, these compression sleeves can also be used after a workout as they aid in the recovery process by reducing swelling and decreasing pain.
It is important to take care of your body and using elbow brace for training and recovery may be of great help. You may be wondering, who uses elbow cuffs?
We mentioned that athletes like basketball players, tennis players and weightlifters rely on compression elbow sleeves to not only provide support mobility during activity, but also to regulate blood flow and help overworked tendons. You will also see compression elbow sleeves worn by world-class athletes and weightlifters during competition (depending on the type of weight lifted).
When do you use elbow cuffs? It's not just for show or because of style to see compression elbow sleeves worn by professionals, marathoners or casual fitness enthusiasts. There are also those who are skeptical of the benefits of elbow sleeves. It's okay to have these assumptions, but we think wearing compression elbow sleeves is beneficial for three main reasons.
Discomfort and general soreness and elbow pain can be annoying. Elbow cuffs provide protection through warm compression properties and reduce discomfort caused by elbow tendonitis, golfer's elbow, arthritis and more. Better yet, compression elbow cuffs are ideal for protecting arm muscles and tendons during heavier pressing or pushing movements.
Popular for outdoor sports and activities, especially in winter, compression elbow sleeves help regulate body temperature. The compression properties of the elbow sleeve work with the body to regulate blood flow and increase circulation. For this reason, marathoners and other athletes use thinner compression elbow sleeves to maximize their performance.
By now, you can see the utility and versatility of elbow sleeves. Another great benefit of compression elbow sleeves that demonstrate their versatility is their use for recovery. Athletes and fitness enthusiasts often use compression sleeves to reduce elbow pain and swelling during and after workouts. During high-intensity training, compression elbow cuffs help to increase blood circulation and allow for faster muscle recovery.
Choosing the best compression elbow cuffs
We mentioned that elbow sleeves can meet a variety of needs and many different types of people. There are a few things to keep in mind when choosing the best fit for your needs, no matter what your training goals are.
This will help determine the thickness and features that are best for you. Compression elbow sleeves range in thickness from 5 to 7 millimeters (mm). If you lift a lot of weight, choose a thicker material elbow sleeve to provide maximum compression and support.
Thinner compression elbow sleeves offer less support but provide you with the same compression benefits that stimulate blood flow and regulate body temperature. Thinner compression elbow sleeves are the kind you often see worn by basketball players, MMA stars and avid runners.
Not all compression sleeves are created equal, nor are they built to last. Well-known brands use materials like neoprene because they can be counted on to last. While some use cheaper nylon fabrics, it makes sense to buy durable elbow sleeves made of neoprene, which can be worn for a long time.
Even before you consider using them, finding the right size and support for your compression elbow sleeves is probably the most important aspect. How tight should elbow sleeves be? Look for a good fit. If the elbow sleeve is too tight, it may be the opposite of what you want, restricting flow and movement.
On the other hand, elbow sleeves shouldn't be loose because you lose the benefits of compression. So what size is right for you? The perfect size is one that is comfortable and breathable during use but does not restrict your size. There is a handy way to find your size by doing the following.
1. You will need to find a tape measure to get started
2. Next, fully extend one arm and measure around the elbow
3. You may not need to perform these steps for the other arm unless you absolutely need to confirm the fit
4. If you think you need a tighter fit than the measurement, you can always choose a size
We've covered a lot of information that will be useful to anyone who wants to find the perfect elbow cuff. To review, we've covered detailed information about elbow sleeves, including who uses and benefits, how to choose the best elbow sleeves, and easy ways to find the right size and material.
Deciding to have a pair of elbow sleeves is now an easy task. All you have to do is align your needs with what works for you. If you are looking for support and stability in any pushing or weightlifting workout, consider choosing one of the pairs of elbow sleeves we offer.
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